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Passionflower

The plant traditionally used to promote relaxation and restful sleep

Passionflower (Passiflora incarnata) is a climbing plant native to South and Central America. Used for several centuries in traditional medicine, it is particularly recognized for its role in managing stress, nervousness, and sleep disorders.

Today, passionflower is one of the most widely used plants in food supplements dedicated to relaxation and falling asleep.

Passionflower

The ingredient

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Passiflora incarnata belongs to the Passifloraceae family. It is recognizable by its spectacular flowers with complex shapes, which earned it the name "passion flower."

 

Traditionally, the aerial parts of the plant are used to prepare extracts rich in natural active compounds.

 

Passionflower is particularly appreciated for its gentle and progressive action on the nervous system.

 

Passionflower naturally contains several families of plant compounds:

flavonoids;

β-carboline alkaloids;

maltol;

 

vitexin.

For generations, passionflower has been used to help with:

 

periods of stress;

temporary nervousness;

mental agitation;

difficulty falling asleep;

waking up due to emotional overload.

 

Unlike some sedative active ingredients, passionflower is appreciated for its more natural approach to mental soothing.

Promotes mental relaxation

 

Passionflower is traditionally used to help restore a state of calm and serenity.

 

It is particularly valued when the mind remains active at the end of the day or when thoughts make falling asleep difficult.

 

Helps to better manage stress

 

Passionflower is also used to support periods of emotional tension or mental overload.

 

Its traditional use aims to promote better resistance to daily stress and limit inner restlessness.

 

Supports quality sleep

 

Passionflower is primarily known for its benefits in sleep routines.

 

It is often used when sleep difficulties are linked to:

 

an overactive mind;

persistent worries;

difficulty "switching off" at the end of the day.

 

Its action aims to promote more peaceful sleep onset and better quality nocturnal rest.

At Renact, Passionflower is part of the Deep Rest formula, dedicated to falling asleep and nighttime recovery.

 

It is combined with:

 

Melatonin, which helps reduce the time it takes to fall asleep;

L-Theanine, known for promoting a state of relaxation without excessive drowsiness;

Valerian, traditionally used to support sleep;

Magnesium, which contributes to the normal functioning of the nervous system;

Vitamin B6, involved in normal psychological functioning.

 

This synergy was designed to act on several dimensions of sleep: mental relaxation, preparation for falling asleep, and quality of recovery.

Scientific research on passionflower mainly focuses on:

 

relaxation;

stress management;

sleep quality;

mild to moderate anxiety.

 

Its use in these areas is also recognized by several reference organizations, particularly the European Medicines Agency (EMA) for its traditional use.

 

The World Health Organization (WHO) also considers passionflower as a plant traditionally used to promote relaxation and help with mild sleep disorders.

 

Health claims awaiting EFSA evaluation

 

To date, no official health claim has yet been validated by EFSA for passionflower.

 

However, several claims are currently awaiting evaluation, including:

 

Sleep

Promotes healthy sleep.

Contributes to quality nighttime rest.

Helps achieve restorative sleep.

Stress management

Promotes a state of calm.

Helps reduce psychomotor agitation.

Supports the body's resistance to stress.

 

These claims reflect the traditional uses of the plant and the currently available scientific data.

Passionflower (Passiflora incarnata) is a reference plant for people who want to more easily find calm at the end of the day and promote quality sleep.

 

Traditionally used to help with stress, nervousness, and difficulty falling asleep, it is one of the pillars of the Deep Rest formula, designed to support mental and physical recovery during the night.

 

A recognized plant for helping to slow down, calm the mind, and prepare the body for restorative rest.