Valerian

Valerian is a perennial herbaceous plant belonging to the Caprifoliaceae family.

Its roots contain several naturally occurring compounds, including:

valerenic acids;

valepotriates;

flavonoids;

essential oils.

These substances are studied for their interaction with certain mechanisms involved in relaxation and sleep.

For several centuries, valerian has been used to promote:

falling asleep;

mental relaxation;

relaxation;

stress management;

restorative sleep.

Today, it is one of the most documented plants in the field of natural sleep.

Promotes falling asleep

Valerian is primarily known for its action on difficulty falling asleep.

It is often used when sleep is disturbed by:

an overactive mind;

persistent worries;

cognitive overload;

nervous tension accumulated during the day.

Its objective is to help the body enter the rest phase more naturally.

Supports sleep quality.

Beyond falling asleep, several studies have focused on its potential effect on overall sleep quality.

Some research suggests that it could contribute to:

improving the perception of sleep quality;

reducing awakenings related to nervousness;

promoting more efficient recovery.

Contributes to mental relaxation

Valerian is also traditionally used to help calm mental and emotional agitation.

It is particularly appreciated during periods of:

stress;

irritability;

mental overload;

nervous tension.

This action explains its presence in many formulas dedicated to relaxation and sleep. Promotes physical relaxation

Valerian is also known for its muscle relaxing properties.

It is traditionally used to promote muscle relaxation and to accompany states of physical tension that can disrupt sleep.

At Renact, Valerian is integrated into the Deep Rest formula, designed to aid in falling asleep and promote optimal recovery during the night.

It acts in conjunction with:

Melatonin, which helps reduce the time it takes to fall asleep;

L-Theanine, which promotes a state of mental calm;

Passionflower, traditionally used to support relaxation;

Magnesium, which contributes to the normal functioning of the nervous system;

Vitamin B6, involved in normal psychological functioning.

This synergy aims to act simultaneously on:

✓ mental relaxation

✓ stress management

✓ falling asleep

✓ sleep quality

✓ nervous system recovery

What science says

Valerian is one of the most studied plants in the field of natural sleep.

Numerous clinical studies have evaluated its potential benefits on:

mild sleep disturbances;

sleep quality;

falling asleep;

stress;

mild anxiety.

Several reference organizations recognize its traditional or scientifically established use in supporting sleep, including:

the European Medicines Agency (EMA);

the World Health Organization (WHO);

the National Institutes of Health (NIH);

ESCOP (European Scientific Cooperative on Phytotherapy);

the German Commission E.

Health claims awaiting EFSA evaluation

To date, no official health claim for Valerian has been validated by EFSA.

However, several claims are currently awaiting evaluation.

Sleep

Helps promote falling asleep.

Helps maintain natural sleep.

Promotes quality sleep.

Helps normalize sleep.

Stress management

Helps calmly cope with the stress of an active lifestyle.

Supports mental well-being during periods of tension.

Contributes to optimal relaxation.

Relaxation

Promotes mental and physical relaxation.

Supports calmness in cases of irritability.

Contributes to emotional well-being.

These claims reflect the traditional uses of the plant as well as currently available scientific data.

Valerian (Valeriana officinalis) is one of the most recognized plants for promoting natural sleep and helping during periods of stress or nervousness.

Thanks to its action on falling asleep, mental relaxation, and nighttime recovery, it is a key ingredient in Deep Rest, the Renact formula dedicated to sleep and brain recovery.

A benchmark plant for helping the brain slow down, regain calm, and prepare for truly restorative rest.